moemike's Journal, 02 December 2015

172.8 lb Lost so far: 18.4 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 93.05g | Prot: 105.78g | Carb: 218.78g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Culinary Collection Tortilla Crusted Fish. Dinner: Green Giant Digestive Health Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Pale Ale, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Hazelnut Creamer, Coffee. more...

3092 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 6 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Driving - 40 minutes, Standing - 10 hours and 20 minutes, Sitting - 5 hours and 20 minutes, Sleeping - 7 hours, Resting - 20 minutes. more...