Weigh In record (no journal entry) for 24 September 2011
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185.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2011:
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2264 kcal
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Fat: 104.38g | Prot: 61.42g | Carb: 269.18g.
Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream, Fruit Yogurt (Nonfat). Lunch: Mango Slushie. Dinner: Chipotle Chicken on French Sandwich (Half), Greek Salad. Snacks/Other: Apples, Chocolate Cake (with Chocolate Frosting), Oil Popped White Popcorn, Party Mix. more...
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2808 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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