Weigh In record (no journal entry) for 02 December 2015
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180.0 lb
Lost so far: 1.8 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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882 kcal
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Fat: 52.70g | Prot: 29.90g | Carb: 79.17g.
Breakfast: Cooked Spinach (from Fresh), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Mission Flour Tortillas (Fajita Size). Dinner: Walnuts, White Rice, Stouffer's Simple Dishes Spinach Souffle. more...
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losing 1.0 lb a week
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