Weigh In record (no journal entry) for 24 September 2011
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302.2 lb
Lost so far: 77.8 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1189 kcal
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Fat: 24.13g | Prot: 44.26g | Carb: 198.36g.
Breakfast: Special K Vanilla Almond Cereal, 1% Low Fat Milk. Lunch: Steamed Rice, Spicy Crab Roll, California Rolls. Dinner: French Bread Singles - Three Meat Pizza. more...
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losing 7.7 lb a week
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