LBrad51's Journal, 02 December 2015

126.5 lb Lost so far: 12.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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973 kcal

Fat: 47.78g | Prot: 93.26g | Carb: 45.34g.   Breakfast: Swiss Cheese (Low Fat), Canadian Bacon, Scrambled Egg, Egg Beaters All Natural 100% Egg Whites. Lunch: Avocados, Tomatoes, Member's Mark Medium Cooked Shrimp, Baby Spinach, Extra Virgin Olive Oil, Private Selection Balsamic Vinegar, Feta Cheese. Dinner: Sweet Onions, Extra Virgin Olive Oil, Balsamic Vinegar, Baby Spinach, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Fresh Lime Juice, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Pink Lady Apples. more...

1666 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...