dipstick's Journal, 02 December 2015

203.4 lb Lost so far: 14.2 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 63.62g | Prot: 121.04g | Carb: 39.40g.   Breakfast: Simple Truth Unsweetened Almond Milk, Costco gold standard 100% whey protein. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Kraft Miracle Whip with Olive Oil, Kroger Sweet Pickle Relish. Dinner: Cheddar Cheese, Broccoli, Jennie-O Ground Turkey 93/7. Snacks/Other: Kind Nuts & Spices Madagascar Vanilla Almond, Kirkland Signature Almonds. more...

2771 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...