Weigh In record (no journal entry) for 24 September 2011
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155.2 lb
Lost so far: 8.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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2578 kcal
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Fat: 133.27g | Prot: 146.84g | Carb: 200.65g.
Breakfast: Bananas , Hazelnut Creamer, Coffee (Espresso Brewed) , Boiled Egg, Bananas , Coffee (Espresso Brewed) . Dinner: Tsaziki, Greek Salad, Pita Bread, Roasted Potato, Ground Lamb. Snacks/Other: Lowfat Plain Yogurt, Trail Mix Nuts, Seeds & Raisins, Peanut butter, oroweat sandwich thins, Yogurt Peanut Crunch Protein Bar, Glutamine, All Natural Whey Protein, Men's Health Formula Multivitamin Supplement, Probiotics 15-35, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, All Natural Whey Protein, Glutamine. more...
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losing 5.6 lb a week
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