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day 2 of the egg fast....i prob should not have weighed in but I needed to know
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157.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2015:
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1768 kcal
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Fat: 158.60g | Prot: 71.50g | Carb: 7.61g.
Breakfast: Egg, Philadelphia Original Cream Cheese, Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Butter. Lunch: Egg, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Egg, Cream Cheese, Cheddar Cheese, Butter. more...
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losing 22.4 lb a week
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 Comments
How long are you going to do this egg fast?
02 Dec 15 by member: Sugar Waffle
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02 Dec 15 by member: Tamarah Jo
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02 Dec 15 by member: FatGirlJenny
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this is day two, I'm planning on at least three days, maybe four if I don't go crazy first!
I love eggs but whew....
02 Dec 15 by member: HotCakes1216
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Egg fast? That's a new one for me. I'll have to look that one up. I like eggs as well. Great loss!
02 Dec 15 by member: kmar
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Wow, very quick results, congrats on that. Looks like the fast is a way to do LCHF with extremely low carbs for a few days. Hope you have great success with it.
02 Dec 15 by member: jmb3450
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Great job, HotCakes! Looks good so far :)
02 Dec 15 by member: Ravyne Hawke
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wow im so nauseated today, I want nothing to do with eggs, I drank some chicken broth and that helped (not allowed on this fast)
you are supposed to eat a certain amount of eggs/fats daily but I'm not going to force myself to eat
02 Dec 15 by member: HotCakes1216
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Sorry you're not feeling well. You shouldn't have to force feed anything. That's not what keto is about. It is about enjoying what you eat, losing weight, and becoming healthier all at the same time. That's the only way to make it a lifestyle change. The salt in the broth should help you a lot. Hope you feel better soon!
02 Dec 15 by member: FatGirlJenny
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Is an egg fast what it sounds like, just eggs (and butter, I'm assuming)?
02 Dec 15 by member: Lokidixon
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thanks jenny and @lokidixon yeah pretty much, this is what I'm following : http://ketogenicwoman.com/egg-fast-menu-day-1/
02 Dec 15 by member: HotCakes1216
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Thanks. That's pretty interesting for a short-term plateau smasher.
02 Dec 15 by member: Lokidixon
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remember, 1 fat for each egg
02 Dec 15 by member: Rckc
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isn't it a minimum of 6 eggs a day? maybe spread them out? I remember I ate alot of egg salad...
02 Dec 15 by member: Rckc
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