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I am combining 2 challenges. The Cardio Exercise lasts 4 weeks; and the 35 + lbs to lose should have me losing 10 lbs by its end. Fingers crossed. I ...
on diet The Paleo Diet losing 0.5 lb a week
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I have back slid because of illness. My sugar dipped and it takes a while for me to get over it because it frightens me everytime. Will start again ...
on diet The Paleo Diet gaining 1.0 lb a week
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