kmar - Member

kmar

Joined July 2009

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Following

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Weight History

Start Weight

222.0 lb

Lost so far: 13.0 lb

Current Weight

209.0 lb
Performance: losing 14.0 lb a week

Goal Weight

200.0 lb

Still to go: 9.0 lb

kmar's Weight History

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kmar's Latest Member Challenges

Xmas Cheer

status:	Completed
ended:	13 Dec 18
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90 day challenge 2016

status:	Completed
ended:	04 Apr 16
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Following

	From371to184
	last weighin: losing 0.2 lb a week

	HotCakes1216
	last weighin: gaining 4.4 lb a week

	BulletProof3
	last weighin: losing 1.0 lb a week

kmar's Cookbook

cals: 337kcal | fat: 25.56g | carbs: 14.21g | prot: 15.20g

Avocado Egg Salad

Classic egg salad, but with no guilt. Made with avocado, replacing the mayonnaise.

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kmar's Latest Posts

what do you do when you overdo eating ?
I'm trying to do a fast day afterwards in accordance with the 5:2 Challenge (five eating regular and 2 nonconsecutive days fasting with no more than 500 calories). I just started though. It worked one time. I had gained 2lbs from not adhereing to my LCHF Challenge and after fasting the following day, I lost 1.5 lbs. I'm sure both the weight gain and loss was due to water, but with high fat calories and little fiber, I think the fast may be helpful.

posted 01 Dec 2015, 21:31

Word Association
My Grandkids
I think they are the BEST!

posted 19 Sep 2009, 11:03

kmar has submitted 2 posts

kmar's Recent Food & Exercise

	1 serving Aquafina Water (16.9 oz)
	2 small Boiled Egg
	2 cups Cooked Asparagus (Canned)
	Trampolining
	Walking (moderate) - 3/mph
	Cardio

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kmar's Weight History

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