Jebbie23's Journal, 24 September 2011

170.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 83.47g | Prot: 105.94g | Carb: 84.32g.   Breakfast: Natural Almond Butter - Honey, Cottage Cheese. Lunch: shredded parmasan, strawberries, Light String Cheese. Dinner: cabernet, spicy tuna, muenster cheese, crackers. more...

2406 kcal

Activities & Exercise: weights and cardio - 1 hour and 54 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...