moemike's Journal, 01 December 2015

173.8 lb Lost so far: 17.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

2606 kcal

Fat: 69.19g | Prot: 85.14g | Carb: 293.36g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Stouffer's Yankee Pot Roast. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Hazelnut Creamer, Coffee. more...

3253 kcal

Activities & Exercise: Driving - 40 minutes, Sitting - 4 hours and 45 minutes, Standing - 13 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...