Weigh In record (no journal entry) for 01 December 2015
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152.8 lb
Lost so far: 3.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2015:
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589 kcal
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Fat: 24.76g | Prot: 36.30g | Carb: 74.79g.
Breakfast: Tim Hortons Steeped Tea (Medium), Starbucks Pain au Chocolat, samjames almond milk latte. Lunch: Red Delicious Apples, President's Choice Cooked Peeled Pacific White Shrimp, Cooked Asparagus (from Fresh). more...
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2371 kcal
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Activities & Exercise:
spinning - 45 minutes, Sitting - 3 hours, getting ready for work - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Housework - 20 minutes, Sleeping - 8 hours and 45 minutes. more...
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losing 8.4 lb a week
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