Weigh In record (no journal entry) for 01 December 2015
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177.0 lb
Lost so far: 52.0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2015:
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1538 kcal
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Fat: 113.74g | Prot: 79.13g | Carb: 53.36g.
Lunch: Cottage Cheese, Diamond of California Chopped Walnuts, Apples. Dinner: Fried Egg, Safeway Thick Sliced Hickory Smoked Bacon, Apples. Snacks/Other: Trader Joe's Mild Cheddar Cheese Snack Sticks, Trader Joe's Raw Pecan Halves. more...
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gaining 7.0 lb a week
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