Weigh In record (no journal entry) for 01 December 2015
|
232.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 01 December 2015:
|
1601 kcal
|
Fat: 47.43g | Prot: 113.45g | Carb: 175.82g.
Breakfast: Better Oats Oat Revolution - Classic, 2% Fat Milk. Lunch: Sam's Club Stuffed Salmon Filets, Turkey Meat. Dinner: Green Peas, Pork Loin (Tenderloin), Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Spangler Peppermint Candy Canes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamestream's weight history
|