Date started: 12 Dec 16

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 236.0 lb
Pre-Maintenance Phase:
24 Jul 19	227.8 lb	Reasonably Well
03 Jul 19	228.2 lb	Reasonably Well
22 Jun 18	229.8 lb	Reasonably Well
01 Jun 18	227.6 lb	Reasonably Well
04 May 18	231.2 lb	Reasonably Well
14 Mar 18	232.4 lb	Reasonably Well
Induction Phase:
07 Jun 17	223.4 lb	Reasonably Well
25 Mar 17	226.2 lb	Reasonably Well
04 Mar 17	224.2 lb	Reasonably Well
25 Feb 17	222.8 lb	Reasonably Well
19 Feb 17	225.2 lb	Reasonably Well
11 Feb 17	225.0 lb	Reasonably Well
04 Feb 17	225.2 lb	Reasonably Well
27 Jan 17	224.0 lb	Reasonably Well
16 Dec 16	231.2 lb	Reasonably Well
12 Dec 16	236.0 lb	Not Applicable

Date started: 15 Apr 14

Date	Weight	How closely followed?	Goal: 180.0 lb Start: 232.0 lb
Lifetime Maintenance Phase:
02 Sep 16	227.0 lb	Reasonably Well
01 Dec 15	232.0 lb	Poorly
08 Dec 14	209.0 lb	Poorly
25 Nov 14	206.0 lb	Reasonably Well
17 Nov 14	205.0 lb	Reasonably Well
10 Nov 14	206.0 lb	Reasonably Well
03 Nov 14	207.0 lb	Reasonably Well
27 Oct 14	206.0 lb	Reasonably Well
14 Oct 14	206.0 lb	Reasonably Well
09 Oct 14	202.0 lb	Reasonably Well
30 Sep 14	202.0 lb	Reasonably Well
23 Sep 14	204.2 lb	Reasonably Well
16 Sep 14	203.7 lb	Reasonably Well
09 Sep 14	204.0 lb	Reasonably Well
02 Sep 14	205.7 lb	Reasonably Well
26 Aug 14	207.0 lb	Reasonably Well
19 Aug 14	206.0 lb	Reasonably Well
12 Aug 14	208.0 lb	Reasonably Well
05 Aug 14	209.0 lb	Reasonably Well
29 Jul 14	211.0 lb	Reasonably Well
23 Jul 14	213.0 lb	Reasonably Well
15 Jul 14	214.0 lb	Reasonably Well
09 Jul 14	215.0 lb	Reasonably Well
28 Jun 14	216.0 lb	Reasonably Well
15 Jun 14	223.0 lb	Reasonably Well
13 Jun 14	223.0 lb	Reasonably Well
28 May 14	227.0 lb	Reasonably Well
15 Apr 14	232.0 lb	Reasonably Well

Date started: 07 Feb 11

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 227.0 lb
Ongoing Weight Loss Phase (OWL) :
23 Jun 11	206.0 lb	Reasonably Well
Induction Phase:
05 May 11	205.0 lb	Reasonably Well
14 Apr 11	210.0 lb	100%
01 Apr 11	211.0 lb	100%
25 Mar 11	213.0 lb	100%
10 Mar 11	215.0 lb	100%
05 Mar 11	216.0 lb	100%
01 Mar 11	218.0 lb	100%
22 Feb 11	220.0 lb	Reasonably Well
19 Feb 11	222.0 lb	100%
13 Feb 11	224.0 lb	Reasonably Well
11 Feb 11	225.0 lb	100%
10 Feb 11	226.0 lb	100%
07 Feb 11	227.0 lb	100%

Date started: 16 Jun 08

Date	Weight	How closely followed?	Goal: 178.0 lb Start: 215.0 lb
Phase 1:
03 Feb 11	225.0 lb	Reasonably Well
08 Jan 11	230.0 lb	Not Applicable
Phase 3:
20 May 10	194.0 lb	Poorly
03 Feb 10	199.0 lb	Reasonably Well
04 Nov 09	199.0 lb	Reasonably Well
21 Oct 09	203.0 lb	Reasonably Well
24 Sep 09	207.0 lb	Reasonably Well
27 Aug 09	217.5 lb	Reasonably Well
16 Jul 09	230.0 lb	Poorly
08 Jul 09	227.5 lb	Poorly
30 Jun 09	222.5 lb	Reasonably Well
29 Jun 09	225.0 lb	Reasonably Well
28 Jun 09	228.0 lb	Reasonably Well
27 Jun 09	230.0 lb	Reasonably Well
26 Jun 09	232.0 lb	Reasonably Well
22 Jun 09	234.0 lb	Poorly
19 May 09	234.0 lb	Poorly
14 May 09	221.8 lb	Poorly
18 Mar 09	197.5 lb	Poorly
18 Feb 09	194.5 lb	100%
16 Feb 09	199.0 lb	Poorly
04 Feb 09	195.0 lb	Poorly
28 Jan 09	194.0 lb	Reasonably Well
27 Jan 09	194.0 lb	Reasonably Well
20 Jan 09	194.5 lb	Poorly
13 Jan 09	193.0 lb	Poorly
06 Jan 09	191.5 lb	Poorly
18 Dec 08	188.0 lb	Reasonably Well
11 Dec 08	188.5 lb	Reasonably Well
04 Dec 08	188.0 lb	Reasonably Well
26 Nov 08	187.0 lb	Reasonably Well
19 Nov 08	187.0 lb	Reasonably Well
12 Nov 08	189.5 lb	Reasonably Well
05 Nov 08	188.5 lb	Reasonably Well
29 Oct 08	189.5 lb	Reasonably Well
22 Oct 08	192.0 lb	Reasonably Well
15 Oct 08	192.0 lb	Reasonably Well
13 Oct 08	194.0 lb	Reasonably Well
07 Oct 08	197.0 lb	Reasonably Well
03 Oct 08	199.5 lb	Reasonably Well
26 Sep 08	201.0 lb	Reasonably Well
19 Sep 08	199.5 lb	Reasonably Well
12 Sep 08	201.0 lb	Reasonably Well
10 Sep 08	203.0 lb	Reasonably Well
05 Sep 08	204.5 lb	Reasonably Well
03 Sep 08	205.5 lb	Reasonably Well
20 Aug 08	206.5 lb	Reasonably Well
13 Aug 08	208.0 lb	Reasonably Well
06 Aug 08	209.5 lb	Reasonably Well
30 Jul 08	206.5 lb	Reasonably Well
Phase 2:
23 Jul 08	207.0 lb	Reasonably Well
11 Jul 08	208.5 lb	Reasonably Well
08 Jul 08	210.5 lb	Reasonably Well
02 Jul 08	209.0 lb	Reasonably Well
Phase 1:
30 Jun 08	211.0 lb	Reasonably Well
23 Jun 08	210.5 lb	Reasonably Well
16 Jun 08	217.0 lb	Reasonably Well