Weigh In record (no journal entry) for 24 November 2015
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2015:
|
2594 kcal
|
Fat: 80.18g | Prot: 78.90g | Carb: 271.56g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Stouffer's Fit Kitchen Bourbon Steak. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Gardetto's Original Recipe Snack Mix (49g), Coffee, Coffee-Mate Hazelnut Creamer, Andy Capp's Hot Fries. more...
|
|
3153 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 50 minutes, Standing - 13 hours and 5 minutes, Resting - 15 minutes, Sleeping - 6 hours and 10 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|