moemike's Journal, 23 November 2015

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

2948 kcal

Fat: 111.67g | Prot: 79.37g | Carb: 347.92g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread Breakfast Sandwich Egg with Vegetables & Cheese. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Skittles, Jays Big J Original Potato Chips, Cheetos Crunchy Cheetos (Package), Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...

3077 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 13 hours and 5 minutes, Sitting - 2 hours and 10 minutes, Resting - 10 minutes, Sleeping - 7 hours and 55 minutes. more...