Weigh In record (no journal entry) for 22 November 2015
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172.0 lb
Lost so far: 19.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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3175 kcal
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Fat: 87.28g | Prot: 109.53g | Carb: 196.57g.
Breakfast: Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Tamale with Meat. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Vision. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee, Silk French Vanilla Soymilk Creamer. more...
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2669 kcal
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Activities & Exercise:
Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 10 hours and 35 minutes, Standing - 4 hours and 50 minutes, Resting - 20 minutes, Sleeping - 8 hours. more...
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steady weight
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