moemike's Journal, 21 November 2015

172.0 lb Lost so far: 19.2 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2767 kcal

Fat: 94.31g | Prot: 137.13g | Carb: 166.79g.   Breakfast: Fried Egg, Tamale with Chicken. Lunch: Herdez Herdez Beef Barbacoa Bowl, Tamale with Meat. Dinner: Green Giant Digestive Health Vegetables, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Deschutes Brewery Obsidian Stout, Miller Brewing Company Lite Beer (Bottle), Silk French Vanilla Soymilk Creamer, Coffee. more...

3139 kcal

Activities & Exercise: Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 20 minutes, Standing - 3 hours and 5 minutes, Sitting - 12 hours and 45 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...