Weigh In record (no journal entry) for 19 November 2015
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172.6 lb
Lost so far: 18.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2015:
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2364 kcal
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Fat: 70.19g | Prot: 70.04g | Carb: 251.18g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Anheuser-Busch Budweiser Beer, Coffee, Coffee-Mate Hazelnut Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...
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3105 kcal
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Activities & Exercise:
Driving - 50 minutes, Sitting - 6 hours, Standing - 11 hours and 25 minutes, Resting - 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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