moemike's Journal, 18 November 2015

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 98.61g | Prot: 108.30g | Carb: 293.56g.   Breakfast: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice, Tortilla Corn Chips, Refried Beans with Cheese. Snacks/Other: Anheuser-Busch Budweiser Beer, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3122 kcal

Activities & Exercise: Driving - 50 minutes, Standing - 13 hours and 5 minutes, Sitting - 2 hours and 45 minutes, Resting - 20 minutes, Sleeping - 7 hours. more...