moemike's Journal, 17 November 2015

172.6 lb Lost so far: 18.6 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 79.88g | Prot: 67.24g | Carb: 282.17g.   Breakfast: Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Anheuser-Busch Budweiser Beer, Andy Capp's Hot Fries, Coffee, Coffee-Mate Hazelnut Creamer, Doritos Nacho Cheese Tortilla Chips. more...

3169 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 3 hours and 30 minutes, Standing - 13 hours and 10 minutes, Resting - 10 minutes, Sleeping - 6 hours and 25 minutes. more...