Weigh In record (no journal entry) for 16 November 2015
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2015:
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3237 kcal
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Fat: 145.00g | Prot: 108.12g | Carb: 347.34g.
Breakfast: Cloverhill Bakery Blueberry Cheese Danish, Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada . Dinner: General Tso (General Gau) Chicken, Hot and Sour Soup, Meatless Egg Roll, Pork Fried Rice. Snacks/Other: Anheuser-Busch Budweiser Beer, Coffee, Coffee-Mate Hazelnut Creamer, Cupcake with Icing, Doritos Nacho Cheese Tortilla Chips, Cheetos Crunchy Cheetos (Package). more...
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2915 kcal
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Activities & Exercise:
Standing - 10 hours and 35 minutes, Driving - 50 minutes, Sitting - 3 hours and 35 minutes, Resting - 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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gaining 7.0 lb a week
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