Weigh In record (no journal entry) for 15 November 2015
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2015:
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3265 kcal
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Fat: 76.29g | Prot: 90.86g | Carb: 239.37g.
Breakfast: Fried Egg, Tamale with Chicken. Dinner: Taco Bell XXL Grilled Stuft Burrito - Steak, Taco Bell Crunchy Taco. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Silk French Vanilla Soymilk Creamer, Coffee, Anheuser-Busch Budweiser Beer. more...
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3123 kcal
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Activities & Exercise:
Driving - 35 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Sitting - 11 hours and 35 minutes, Standing - 5 hours and 10 minutes, Sleeping - 5 hours and 40 minutes, Resting - 25 minutes. more...
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gaining 4.2 lb a week
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