Weigh In record (no journal entry) for 30 November 2015
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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2254 kcal
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Fat: 63.19g | Prot: 83.64g | Carb: 255.68g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Herdez Herdez Beef Barbacoa Bowl. Dinner: Stouffer's Yankee Pot Roast. Snacks/Other: Sierra Nevada Pale Ale, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer. more...
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3298 kcal
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Activities & Exercise:
Driving - 45 minutes, Standing - 14 hours and 45 minutes, Sitting - 2 hours and 25 minutes, Resting - 35 minutes, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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