Weigh In record (no journal entry) for 14 November 2015
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170.0 lb
Lost so far: 21.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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2783 kcal
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Fat: 95.54g | Prot: 100.26g | Carb: 241.10g.
Breakfast: Tamale with Chicken, Fried Egg. Lunch: Pizza with Meat and Vegetables. Dinner: Tamale with Chicken. Snacks/Other: Anheuser-Busch Budweiser Beer, Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...
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2977 kcal
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Activities & Exercise:
Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 29 minutes, Exercise machine (fast) - 16 minutes, Sitting - 11 hours and 20 minutes, Sleeping - 8 hours and 15 minutes, Resting - 20 minutes, Standing - 2 hours and 45 minutes. more...
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steady weight
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