moemike's Journal, 13 November 2015

170.0 lb Lost so far: 21.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2639 kcal

Fat: 83.55g | Prot: 103.78g | Carb: 235.38g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Simple Favorites Asian-Style Pot Stickers. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Healthy Weight Vegetables. Snacks/Other: Anheuser-Busch Budweiser Beer, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer, Andy Capp's Hot Fries. more...

3100 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Sitting - 6 hours and 40 minutes, Standing - 11 hours and 30 minutes, Resting - 5 minutes, Sleeping - 5 hours. more...