moemike's Journal, 12 November 2015

171.0 lb Lost so far: 20.2 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2532 kcal

Fat: 84.68g | Prot: 70.97g | Carb: 306.52g.   Breakfast: Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, PowerBar Triple Threat - Chocolate Peanut Butter Crisp. Lunch: Lean Cuisine Spicy Beef and Bean Enchilada. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Twix Twix, Doritos Nacho Cheese Tortilla Chips, Chocolate Chip Cookie, Coffee, Coffee-Mate Hazelnut Creamer. more...

3112 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 13 hours and 20 minutes, Sitting - 2 hours and 55 minutes, Resting - 10 minutes, Sleeping - 6 hours and 55 minutes. more...