Weigh In record (no journal entry) for 11 November 2015
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2015:
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2848 kcal
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Fat: 98.55g | Prot: 115.38g | Carb: 226.58g.
Breakfast: PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Jays Big J Original Potato Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Cheetos Crunchy Cheetos (Package). more...
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3026 kcal
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Activities & Exercise:
Driving - 40 minutes, Sitting - 3 hours and 35 minutes, Standing - 12 hours, Resting - 30 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 7.0 lb a week
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