moemike's Journal, 10 November 2015

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 61.19g | Prot: 79.89g | Carb: 233.88g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Doritos Nacho Cheese Tortilla Chips. more...

3129 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 20 minutes, Driving - 45 minutes, Sitting - 4 hours and 15 minutes, Standing - 10 hours and 15 minutes, Sleeping - 8 hours, Resting - 20 minutes. more...