Weigh In record (no journal entry) for 09 November 2015
|
171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 November 2015:
|
2961 kcal
|
Fat: 88.64g | Prot: 100.63g | Carb: 342.16g.
Breakfast: Doughnut, Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Stouffer's Fit Kitchen Steak Fajita. Dinner: Bertolli Tuscan-Style Braised Beef with Gold Potatoes. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Skittles, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package). more...
|
|
2877 kcal
|
Activities & Exercise:
Driving - 40 minutes, Sitting - 5 hours and 15 minutes, Standing - 9 hours and 30 minutes, Resting - 10 minutes, Sleeping - 8 hours and 25 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|