Weigh In record (no journal entry) for 08 November 2015
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170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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3609 kcal
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Fat: 93.10g | Prot: 89.54g | Carb: 291.88g.
Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Fried Shrimp. Dinner: Taco Bell Crunchy Taco, Taco Bell XXL Grilled Stuft Burrito - Beef. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Pale Ale, Coffee, Sugar. more...
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3084 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Sitting - 12 hours and 55 minutes, Standing - 3 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 15 minutes. more...
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losing 4.2 lb a week
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