Weigh In record (no journal entry) for 07 November 2015
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171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2648 kcal
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Fat: 58.24g | Prot: 86.05g | Carb: 275.27g.
Breakfast: Fried Egg. Lunch: Subway Pepperjack Cheese, Subway 6" Turkey Breast, Subway 6" Turkey Breast. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Samuel Adams Brown Ale Beer, Coffee, Silk Almond Creamer. more...
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3086 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Driving - 25 minutes, Standing - 4 hours and 45 minutes, Sitting - 9 hours and 45 minutes, Sleeping - 8 hours and 10 minutes, Resting - 15 minutes. more...
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gaining 1.4 lb a week
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