moemike's Journal, 06 November 2015

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2610 kcal

Fat: 84.09g | Prot: 94.96g | Carb: 265.57g.   Breakfast: McDonald's Egg McMuffin, McDonald's Hash Brown. Lunch: Stouffer's Fit Kitchen Cilantro Lime Chicken. Dinner: Refried Beans with Cheese, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Mexican Rice. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...

3149 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 20 minutes, Driving - 55 minutes, Sitting - 6 hours and 5 minutes, Standing - 9 hours and 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 minutes. more...