Weigh In record (no journal entry) for 05 November 2015
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2015:
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2349 kcal
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Fat: 52.69g | Prot: 86.74g | Carb: 215.88g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Stouffer's Fit Kitchen Oven Roasted Chicken. Dinner: Newman's Own Beef & Broccoli Skillet Meal. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Sugar. more...
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3160 kcal
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Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Driving - 50 minutes, Sitting - 5 hours and 20 minutes, Standing - 9 hours and 55 minutes, Resting - 20 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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