Weigh In record (no journal entry) for 04 November 2015
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2015:
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2356 kcal
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Fat: 88.81g | Prot: 114.62g | Carb: 183.08g.
Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Roasted Broiled or Baked Chicken Thigh, Green Giant Tuscan Seasoned Broccoli. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
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3069 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 45 minutes, Sitting - 4 hours and 45 minutes, Standing - 9 hours and 45 minutes, Resting - 20 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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