moemike's Journal, 03 November 2015

171.2 lb Lost so far: 20.0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 100.47g | Prot: 107.11g | Carb: 215.08g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Green Giant Tuscan Seasoned Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Miller Brewing Company High Life Beer, Samuel Adams Brown Ale Beer, Sierra Nevada Ruthless Rye IPA, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee, Coffee-Mate Original Liquid Coffee Creamer. more...

3006 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 50 minutes, Sitting - 5 hours and 35 minutes, Standing - 10 hours and 35 minutes, Resting - 10 minutes, Sleeping - 6 hours and 45 minutes. more...