Weigh In record (no journal entry) for 02 November 2015
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171.2 lb
Lost so far: 20.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2015:
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2783 kcal
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Fat: 83.19g | Prot: 82.14g | Carb: 274.68g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Kellogg's Special K Flatbread: Egg, Bacon, & Cheese Medley. Lunch: Lean Cuisine Simple Favorites Lasagna with Meat Sauce. Dinner: Bertolli Chicken Marsala & Roasted Redskin Potatoes. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Jays Big J Original Potato Chips, Fritos Chili Cheese Flavored Corn Chips (Package), Coffee-Mate Original Liquid Coffee Creamer, Coffee. more...
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3060 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 45 minutes, Standing - 11 hours and 55 minutes, Sitting - 4 hours and 5 minutes, Resting - 15 minutes, Sleeping - 6 hours and 55 minutes. more...
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gaining 2.8 lb a week
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