Weigh In record (no journal entry) for 01 November 2015
|
170.8 lb
Lost so far: 20.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2015:
|
2707 kcal
|
Fat: 73.57g | Prot: 76.05g | Carb: 247.40g.
Breakfast: Fried Egg. Dinner: Pizza with Meat and Vegetables, Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Coffee, Sugar. more...
|
|
3202 kcal
|
Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 8 hours and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|