Weigh In record (no journal entry) for 29 November 2015
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174.8 lb
Lost so far: 16.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2015:
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2698 kcal
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Fat: 98.56g | Prot: 70.13g | Carb: 230.84g.
Breakfast: Biscuit with Gravy. Lunch: Tamale with Meat. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee, Silk French Vanilla Soymilk Creamer. more...
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3676 kcal
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Activities & Exercise:
Housework - 20 minutes, Exercise machine (moderate) - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 40 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 minutes, Standing - 2 hours and 45 minutes, Sitting - 11 hours and 30 minutes, Driving - 10 minutes. more...
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gaining 7.0 lb a week
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