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lifetimehappiness
Journal
23 Sep 11
lifetimehappiness's Journal, 23 September 2011
lifetimehappiness's Profile
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Weigh In record (no journal entry) for 23 September 2011
170.9 lb
Lost so far:
15.8 lb
.
Still to go:
60.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2011:
609 kcal
Fat: 23.06g | Prot: 43.02g | Carb: 64.15g.
Breakfast:
12 Multi-Grain English Muffin, Romaine Lettuce, Red Tomatoes, Onions, egg whites, Gourmet Lite Breast of Turkey.
Lunch:
tomato.
Dinner:
Yellow Sweet Peppers, grapefruit.
Snacks/Other:
Dark Chocolate Bar - Caramel with Black Sea Salt.
more...
1888 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 9.1 lb a week
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