desperate1964's Journal, 30 November 2015

249.1 lb Lost so far: 49.6 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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2729 kcal

Fat: 120.89g | Prot: 136.67g | Carb: 286.30g.   Breakfast: Cucumber (with Peel), Byblos Labneh, Quaker Rice Cakes - Lightly Salted. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Extra Virgin Olive Oil, Baked Potato (Peel Not Eaten), Chicken Breast, Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens. Dinner: Quaker Rice Cakes - Lightly Salted, Red Delicious Apples, Cheddar Cheese. Snacks/Other: Deli Sliced Ham, Multigrain Bread, Newman's Own Lite Italian Dressing, Baby Spinach, Cucumber (with Peel), Red Tomatoes, Deli Turkey or Chicken Breast Meat, Tangerine, Trader Joe's Pomegranate Seeds, Mozzarella Cheese (Whole Milk). more...

4216 kcal

Activities & Exercise: Treadmill - 17 minutes, Elliptical - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 7 hours, Resting - 9 hours and 13 minutes. more...