Weigh In record (no journal entry) for 30 November 2015
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154.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2015:
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1698 kcal
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Fat: 77.29g | Prot: 61.18g | Carb: 181.14g.
Breakfast: samjames almond milk latte. Lunch: Scalloped Potato, Kelsey's Steamed Vegetables, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Black Diamond Medium Cheddar Cheese, Butter, Canada Dry Ginger Ale (Can), Air Popped White Popcorn. Snacks/Other: White Table Wine, Lindt Sea Salt Excellence Dark Chocolate. more...
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2490 kcal
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Activities & Exercise:
getting ready for work - 1 hour, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 35 minutes, Driving - 1 hour, Housework - 1 hour, Sleeping - 10 hours and 30 minutes. more...
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gaining 0.5 lb a week
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