Weigh In record (no journal entry) for 30 November 2015
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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1346 kcal
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Fat: 55.17g | Prot: 44.08g | Carb: 177.71g.
Lunch: No Name Soda Crackers, Swiss Cheese, Bananas. Dinner: Landshire Turkey & Cheese Sandwich. Snacks/Other: Planters Creme Brulee Almonds, Starbucks Banana Nut Bread. more...
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gaining 3.9 lb a week
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