Weigh In record (no journal entry) for 30 November 2015
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118.8 lb
Lost so far: 0.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2015:
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440 kcal
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Fat: 14.50g | Prot: 45.00g | Carb: 34.00g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, GNC 100% Soy Isolate Creamy Vanilla. Lunch: Pure Fit Fit Peanut Butter Chocolate Chip Bar. Snacks/Other: Celsius Green Tea Raspberry Acai. more...
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gaining 2.8 lb a week
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