Weigh In record (no journal entry) for 09 December 2009
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2009:
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1202 kcal
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Fat: 62.86g | Prot: 66.68g | Carb: 91.18g.
Breakfast: mcdonald's ketchup, mcdonald's hash brown, egg mcmuffin. Lunch: mayo, turkey slice, Bacon (Cured, Baked, Cooked), cheddar cheese. more...
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losing 1.0 lb a week
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serenerose's weight history
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