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Another downward fluctuation...
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203.0 lb
Lost so far: 57.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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1931 kcal
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Fat: 66.26g | Prot: 131.61g | Carb: 224.48g.
Breakfast: Extra Sour Sourdough English Muffins, Wild Nova Smoked Sockeye Salmon, Whipped Cream Cheese. Dinner: Home Fries, Chicken Liver (Pan-Fried, Cooked), Kibbie Balls, Dolmas (Stuffed Grape Leaves), White Pita Bread. Snacks/Other: Strawberries, Nonfat Frozen Yogurt, Lifewater Yumberry Pomegranate, thinkThin Protein Bars - Chocolate Mudslide, Chocolate Peanut Butter Bar, thinkThin Protein Bars - Brownie Crunch. more...
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2965 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours and 30 minutes, Resting - 2 hours, Desk Work - 9 hours and 25 minutes. more...
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losing 2.8 lb a week
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