Andy Silverman's Journal, 23 September 2011

152.0 lb Lost so far: 12.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1346 kcal

Fat: 38.85g | Prot: 39.66g | Carb: 160.23g.   Breakfast: Multi Grain Crackers, Nonfat Plain Yogurt. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Red Table Wine, Cheese French Bread Pizza. Snacks/Other: Cheese on Cheese Crackers. more...

2669 kcal

Activities & Exercise: Circuit Training - 32 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...