Weigh In record (no journal entry) for 23 September 2011
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161.4 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2011:
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2526 kcal
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Fat: 87.01g | Prot: 72.03g | Carb: 377.23g.
Breakfast: Bananas, Light & Fit Yogurt - Banana, Nutri-Grain Mixed Berry Cereal Bar. Lunch: Mountain Dew (20 oz). Dinner: Chicken & Dumplings, Pizza with Meat. Snacks/Other: TLC Chewy Granola Bars - Peanut Peanut Butter, Absolutely Zero, Monster Rehab, Bacon & Cheddar Potato Skins Snack Chips, Molten Hot Wings, Coffee, Natural Bliss Vanilla Coffee Creamer, TLC Chewy Granola Bars - Cherry Dark Chocolate, Absolutely Zero. more...
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2648 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 30 minutes, Sitting - 12 hours and 35 minutes, Standing - 5 hours and 25 minutes, Resting - 15 minutes, Sleeping - 5 hours and 10 minutes. more...
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gaining 5.6 lb a week
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