Weigh In record (no journal entry) for 23 September 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 23 September 2011:
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1336 kcal
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Fat: 50.08g | Prot: 84.40g | Carb: 136.71g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, coffee. Lunch: water, coffee, melon, salsa, ham, green pepper, eggs, Hash Brown (from Fresh), Flour Tortilla. Dinner: plum, cucumber, cooking oil, boneless skinless chicken tender, flour, carrot. Snacks/Other: small pretzel. more...
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